I have eased off on training this week. I swam and ran yesterday. Right now my ankle is bothering me. It seems to be more the muscle going from the ankle to the top of the foot. I am using the stick and ice. I only rode the bike and will take it easy tomorrow. I am not sure what else to do....

I am excited that the marathon will be warm. I do not think I have run a marathon that will be this hot. I am torn on what to wear, probably tri shorts and a compression top.