Another day

Had a good swim today. I had to use the dive well as there was a small swim meet at the YMCA Aquatic center. The dive well was fine except the water temp was 87. I like it warm but, that was a little too much. I did a good 40minutes.

I was able to squeeze in a 40 minute run after the swim. I ran around the neighborhood. Flet pretty good but not great. Kristy is taking Grace to Grandma's for the weekend, so I am in charge of the boys. No bike for me in the morning. I have to make sure they do not kill each other. I will probalby, ride the trainer on the back porch, maybe I cna convince them to go for a swim...

I will do my long run on Sunday. Sign up for a race...and plan my life.