Specific
Measurable
Attainable
Realistic
Time valued
That's how this all started. The running, then triathlon. Setting goals and working toward accomplishing those goals. I think it is important for my kids to see me doing these things. They may not understand it now but maybe down the road. I have had 1 son do a triathlon and the other a 5K..So maybe it is working.
Things you think about while on the treadmill for an hour.
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Swim, Bike, Run....Repeat
1 comment:
Amazing how much 'philosophizing' you do during this phase of training. Been the same in my training as well. I've had some pretty good one on one conversations with various body parts during long runs! Funny to hear about others doing the same sort of thing. No music on long workouts is a good thing.
Oh yea....and thanks for blogging. Fun to keep up with it.
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