Ironman advice

I was at a Leukemia and Lymphoma dinner the other night and someone there is going to do Ironman Florida in November. She asked me for advice. Here goes after a little thought.

-HAVE FUN enjoy the day. You have worked hard to get to this point enjoy it
-Thank every volunteer, without them the day would suck. Have fun
-SMILE
-Think of the day as a long catered training day.
-When it gets tough keep going.
-Think back to all of those training days. This is what it is for.
-Encourage everyone.

SMILE
Drink the chicken broth
Have a beer

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