nice swim today. I got a good 50 minutes in at the Y. It is funny the simplest things can make me happy. LONG LANES. Plus I had a nice sunny lane. I felt good the whole time and was able to get some good thinking done.
Over the weekend I got to Luckys for 2 crossings. No wetsuit the water was about 77not bad.
I ran yesterday, still have this Achilles issue. I wish I knew what I was supposed to do with it.. I guess more stretching.